Wednesday 17 March 2021

Lose Weight With This Light & Fluffy Low Carbs Apple Pie.No Eggs, No Sug...

 

Today I made an almost magical pie with no gluten, no oils, no eggs & no sugar. Lose weight with this low carbs light but satiating fluffy apple pie. 250 g of cream cheese (this is substitute for 3 eggs). 100 g of Xylitol (or other sugar free sweetener). Mix well to incorporate them together. Add the zest of a lemon and mix well again. Add 250 g of natural or Greek yogurt & stir it well. Add 1 cup (about 150 g ) of coconut flour & mix well. Add 1 teaspoon of soda bicarbonate (about 5 g). Add 1 teaspoon of vinegar & 1 tablespoon of milk (together they mimic& replace buttermilk) and mix well. I have 3 Royal Gala apples, but any other type will be fine too. Remove the seeds and the stalk and chop them up in small pieces. I am adding 1 more splash of milk as I want the mixture to be thin like a batter. Add the chopped apples & stir them in well. I am using a silicone mold as It doesn't require greasing bottom & sides. Pour the mixture in & spread it out flat. Bake it in a 180C/350F preheated oven for 30 mins or until golden brown. Et Voila', done! Let it cool down before serving. As there is no oil & no gluten, It has a very fluffy & flaky consistency. IT'S VERY LIGHT & FRAGRANT.THE MELTED APPLE PIECES GIVE THE PIE A BUTTERY FLAVOR... The coconut flour makes it fluffy, the lemon zest makes it light & fresh. This is a real treat even on a weight loss or diabetes diet, It helps with weight loss as it's satiating & full of fibres. Delicious & light, Sugar Free, Egg free, Gluten Free & low carbs apple pie.

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